Let’s be positive!

We can get through this if we all play our parts. Society needs to pay special attention to personal hygiene and health in order to get through this.

let’s talk …


W A S H . H A N D S

Frequently wash hands with antibacterial or alcohol based soaps for 20 – 30 seconds or however long it takes to sing happy birthday. This prevents bacteria hoarding and spreading by keeping your most used appendages corona virus free.

S O C I A L . D I S T A N C I N G

Practicing physical distancing in public lessons ones chance of contracting COVID-19. A distance of 1 metre or 3 feet is recommended at this time, so as to avoid when someone coughs or sneezes where they spray small liquid droplets from their nose or mouth which may contain the corona virus. 


To further strengthen defenses against the corona virus sanitize regularly. especially after touching new or questionable surfaces or pets. The alcohol present will act to remove bacteria.

let’s talk …


T A K E . V I T A M I N S

E A T . H E A L T H Y

S T A Y . H Y D R A T E D

We’re not just protecting ourselves but the lives of those around us. Limit public exposure if your public health authority has advised you. The virus may travel with you and harm your neighbor. Be considerate. Should anyone around you fall ill with corona take the necessary precautionary steps:

  • protect yourself
  • contact local authority
  • trace their steps
  • get tested

Keep abreast with COVID – 19 with regular updates from the World Health Organisation

this is a human problem.

all images taken from pinterest

glitter edits by sarashakeel

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